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10 things that happen to your body when you stop eating sugar

No matter how ‘sweet’ sugar maybe it is not actually good for our body. We need to have it in moderation, but have you ever thought about what will happen to your body when we stop eating sugar as a whole. Here are 10 things that happen to your body when you stop eating sugar as a whole

1. Become more mentally sharp:

Long term sugar consumption can affect & damage your brain, causing loss of memory. Remove sugar from your diet to give your brain a boost

2. Risk of diabetes decreases:

Having too much sugar on a regular basis increases insulin production in your body, which in turn make the body ‘insulin resistant’ leading to Type 2 Diabetes

3. Start losing weight:

Sugar has fructose which turns into visceral fat once inside our body and gets stored in our organs. Having too much sugar means gaining a lot of weight

4.Start having glowing skin:

Studies have shown the sugar has the tendency to cause acne, pimple, rashes, and blemishes

5. Stop falling sick often:

Sugar can lower your immune strength to 50%. Avoiding sugar can help in keeping the immune system strong

6. Slow down the aging process:

Sugar breaks down the collagen & elastin of the skin making you look older. Quit sugar to get a tighter skin

7. Have better breath:

The bacteria present in your gums and teeth feed on sugar causing unpleasant breath smells. Remove sugar from your diet to have better breath

8. Have healthier teeth:

Sugar is linked to cavities and tooth decay. Avoid sugar to prevent tooth decay & bigger problems like a root canal

9. Get better sleep:

Blood sugar issues are the most common form of insomnia. Quitting sugar means no more late-night sugar spikes

10. Less muscle and joint pain:

Sugar can trigger cytokines which are inflammatory messengers, and inflammation is bad for the joints

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