Eating mindfully is important to not only make sure that we are eating the right food but also in the right amount and in the right way. Here are certain tips that will help in starting to eat mindfully 1. Pay attention to what you choose to eat: Being aware of what you eat every day is the first thing…
We can only have a certain quantity of food in a day, and in order to get the best nutrient benefits from the food, we need to have foods that are high in nutrients on a regular basis. Here are the top 10 foods that are the most nutritious and easily available in our local market Avocado: Avocados are some…
Daily mundane tasks like washing clothes, going grocery shopping etc which we generally don’t pay much attention to need the most attention during the COVID-19 crisis. It is through this daily task we are more prone to getting infected with COVID-19. Here are some of those daily task that one needs to take care of & pay attention to in…
While it’s important to maintain social distance and stay inside our homes as much as possible, but at the same time, we also need to come out of our homes to get our daily essentials. And it is during this time that you are highly prone to get infected with COVID-19. However, by being aware of the below-mentioned points we…
When we are confined to our home working all day long, we need to take some rest in order to relieve stress. However, considering the current crisis we don’t have the option to go out for a walk or visit a nearby restaurant. So we usually end up going to the kitchen and searching for the easiest snack that you…
The immune system in our body protects us from getting infected with harmful bacteria, viruses, or any type of disease. A person with a weaker immune system is more prone to getting infected with diseases. Hence, it is not only important for us to maintain a strong immune system but also it is important to be aware of symptoms that…
In these current difficult times, we are all trying to keep ourselves safe by following social distancing and staying in our homes as much as possible. While it is important to wash our hands as well as exercise regularly, it is also important for us to maintain a proper healthy diet which not only keeps us healthy but also helps…
Staying indoors for a prolonged period of time can be frustrating, especially if you have kids in your home that are restless and eagerly waiting to go outside as soon as possible. At the same time being cut off from your family & friends or being worried about your family member who is prone to get infected with COVID-19 can…
With the current COVID-19 pandemic that has taken all over the world, it is quite evident now that a pandemic can strike anytime and we need to be prepared for it. By ignoring it and thinking that it will never happen to you, you are not only putting yourselves at risk but also people around you. Here are 10 ways…
To make sure your immune system performs well, you need to make sure that every part of your body is working in sync with the other parts of the body. This can be ensured by making certain lifestyle changes to bolster our immune system to better fight off harmful pathogens and other diseases. Here are 7 ways by which you…