Ragi also is known as foxtail millet is a wholesome food that contains various amounts of different nutrients. Including this food into our daily diet will make sure that we get the necessary.
Here are some of the benefits of ragi also known as foxtail millet.
1. Super high in protein
A cup of ragi flour can contain 10.3 grams of protein. Protein is an important food nutrient that helps in the regeneration of cells as well as transport blood throughout the body.
2. Ragi contains a high amount of fibre
Ragi is also rich in fibre. Fibre helps in keeping your stomach full for a longer period of time helping you prevent binge eating and overeating.
3. Rich in antioxidant
Ragi contains antioxidants that help fight infections in our body.
It is a very good option for people who are intolerant to gluten.
5. Good for people with diabetes
As compared to wheat ragi flour creates a much lesser surge in blood sugar. It is also rich in magnesium which helps in lowering insulin resistance.
6. Healthy food for toddlers
It is also a wholesome food that is good for toddlers as it provides them not only with the necessary nutrients but also keeps their stomach full for a longer period of time.
7. Good for the heart
It is rich in magnesium and magnesium helps in maintaining the body’s nerve function. It also helps in reducing the bad cholesterol in the body and increasing good cholesterol.
8. Improves your endurance
Since it is high in fibre and protein and also helps in lowering the blood pressure, all this leads to the creation of more red blood cells giving us more energy.
9. Builds strong bones and teeth
Ragi contains a high amount of calcium content in it. And calcium is a nutrient that helps in the development of bones and teeth.
10. Helps in healthy skin formation
Ragi contains vitamin B3. This vitamin helps in the healthy formation of skin and prevents wrinkles and skin diseases.