The immune system in our body protects us from getting infected with harmful bacteria, viruses, or any type of disease. A person with a weaker immune system is more prone to getting infected with diseases.
Hence, it is not only important for us to maintain a strong immune system but also it is important to be aware of symptoms that can be a sign of a weak immune system.
Here are 5 signs that if you are facing constantly can be a sign of a weaker immune system.
Easily feel tired all the time:
If you are having enough sleep every day but still wake up feeling tired, then it is time that you get your immunity health checked
Have frequent stomach problems:
Frequent diarrhea, gas, or constipation can be a sign of a weak immune system.
Studies have shown that the microorganisms or bacteria that help in fighting back germs & diseases and support the immune system are mostly present in the digestive tract.
Low amounts of such microorganisms can weaken your immune system.
You are always stressed:
Long term stress can damage your immune system, leading to frequent fevers and other ailments.
Too much stress has the tendency to decrease the body’s lymphocytes. Lymphocytes are the white blood cells that help fight bacteria, viruses, and other infections in our body.
Frequently suffer from cough & cold:
If you are having frequent coughs & colds that are taking weeks to get cured then it is a clear sign of a weak immune system.
Wounds take too long to heal:
Your immune system regenerates the skin damaged by a wound by sending nutrient-rich blood and if your immune system is weak, skin regeneration will take a long time.