In these current difficult times, we are all trying to keep ourselves safe by following social distancing and staying in our homes as much as possible.
While it is important to wash our hands as well as exercise regularly, it is also important for us to maintain a proper healthy diet which not only keeps us healthy but also helps us boost our immunity.
And in this blog, we are going to discuss 5 such foods that will help in boosting your immune system.
Blueberries have flavonoids. Flavonoids are a type of antioxidant that helps reduce the damage to cells and boost the immune system. Apart from that it also has vitamin A, vitamin C, dietary fibre, manganese & potassium that are also known for helping to strengthen the immune system.
Polyphenols and potent plant antioxidants give green tea it’s immune-boosting effects. Green tea with honey is a popular choice for most people.
Apart from being rich in vitamin C, spinach also contains different antioxidants & beta carotene, which gives spinach it’s immune-boosting abilities.
It is best to cook spinach as little as possible so that it retains its nutrients and you take full benefit of its healthy nutrients.
It is considered one of the healthiest foods available. From vitamin A, C & E it also contains fibres & numerous antioxidants making it one of the best foods to have in order to boost immunity.
However, just like spinach, the goal is to cook it as little as possible so that it retains its healthy nutrients.
Sweet potatoes are a rich source of beta carotene & vitamin A. It also contains different antioxidants which helps in strengthening your immune system.
Eating one food of any of the above every day will not help in boosting your immune system. You need to have these in proper proportions in your daily diet to get the best benefits out of these foods.