No matter how ‘sweet’ sugar maybe it is not actually good for our body. We need to have it in moderation, but have you ever thought about what will happen to your body when we stop eating sugar as a whole. Here are 10 things that happen to your body when you stop eating sugar as a whole 1. Become…

Ragi also is known as foxtail millet is a wholesome food that contains various amounts of different nutrients. Including this food into our daily diet will make sure that we get the necessary. Here are some of the benefits of ragi also known as foxtail millet. 1. Super high in protein A cup of ragi flour can contain 10.3 grams…

Your brain is a part of your body that continuously keeps working even when you are sleeping. And how you give energy to the brain will directly affect your day to day activities. Canada’s recent scientific study has shown that eating more fruits and vegetables in your diet helps in the development of your brain. Here are some of the…

Eating 3 meals a day with 3:2:1 proportion is a practice that many people swear by to lose weight and improve overall health. 3:2:1 proportion of eating meals involves filling half of your plate with rice, roti or millets, 35% of it with dal/ sabzi or meat, and rest 15% with papad/pickle/salad/ curd, etc. This Process of diet may seem…

Eating mindfully is important to not only make sure that we are eating the right food but also in the right amount and in the right way. Here are certain tips that will help in starting to eat mindfully 1. Pay attention to what you choose to eat: Being aware of what you eat every day is the first thing…

We can only have a certain quantity of food in a day, and in order to get the best nutrient benefits from the food, we need to have foods that are high in nutrients on a regular basis.  Here are the top 10 foods that are the most nutritious and easily available in our local market Avocado: Avocados are some…