Eating mindfully is important to not only make sure that we are eating the right food but also in the right amount and in the right way. Here are certain tips that will help in starting to eat mindfully 1. Pay attention to what you choose to eat: Being aware of what you eat every day is the first thing…

We can only have a certain quantity of food in a day, and in order to get the best nutrient benefits from the food, we need to have foods that are high in nutrients on a regular basis.  Here are the top 10 foods that are the most nutritious and easily available in our local market Avocado: Avocados are some…