Mindfulness is the practice of intentionally focusing your attention on the present moment without judging yourselves. Practicing mindfulness has its own benefits on improving our health both mentally and physically. Here are some of the benefits of practicing mindfulness on a regular basis Helps in decreasing anxiety & increase control over our emotions: Scientific researches have shown that people who…
The COVID-19 pandemic has brought in a lot of fear among parents. They are often confused about how to keep their children safe during this pandemic. In this blog, we are going to address some of the parent’s concerns and help them give an answer Should I still send my child for routine vaccines during the COVID-19 pandemic? The short…
No matter how ‘sweet’ sugar maybe it is not actually good for our body. We need to have it in moderation, but have you ever thought about what will happen to your body when we stop eating sugar as a whole. Here are 10 things that happen to your body when you stop eating sugar as a whole 1. Become…
Ragi also is known as foxtail millet is a wholesome food that contains various amounts of different nutrients. Including this food into our daily diet will make sure that we get the necessary. Here are some of the benefits of ragi also known as foxtail millet. 1. Super high in protein A cup of ragi flour can contain 10.3 grams…
Your brain is a part of your body that continuously keeps working even when you are sleeping. And how you give energy to the brain will directly affect your day to day activities. Canada’s recent scientific study has shown that eating more fruits and vegetables in your diet helps in the development of your brain. Here are some of the…
Eating 3 meals a day with 3:2:1 proportion is a practice that many people swear by to lose weight and improve overall health. 3:2:1 proportion of eating meals involves filling half of your plate with rice, roti or millets, 35% of it with dal/ sabzi or meat, and rest 15% with papad/pickle/salad/ curd, etc. This Process of diet may seem…
Eating mindfully is important to not only make sure that we are eating the right food but also in the right amount and in the right way. Here are certain tips that will help in starting to eat mindfully 1. Pay attention to what you choose to eat: Being aware of what you eat every day is the first thing…
We can only have a certain quantity of food in a day, and in order to get the best nutrient benefits from the food, we need to have foods that are high in nutrients on a regular basis. Here are the top 10 foods that are the most nutritious and easily available in our local market Avocado: Avocados are some…
Daily mundane tasks like washing clothes, going grocery shopping etc which we generally don’t pay much attention to need the most attention during the COVID-19 crisis. It is through this daily task we are more prone to getting infected with COVID-19. Here are some of those daily task that one needs to take care of & pay attention to in…
While it’s important to maintain social distance and stay inside our homes as much as possible, but at the same time, we also need to come out of our homes to get our daily essentials. And it is during this time that you are highly prone to get infected with COVID-19. However, by being aware of the below-mentioned points we…
