Winter is the time of the year where along with the common cold and cough a lot of other diseases tend to be highly infectious during this time of the year. It is important to keep ourselves aware of such common diseases so that whenever we feel ill we can take the necessary actions required. Common Cold: It is a…
While it’s important to get health checks done on a regular basis irrespective of what season it might be but when it comes to winter we need to take certain types of health checks to prevent or diagnose early signs of any disease. Here are 3 preventive health checks one must undergo during winter. Blood Pressure Check-Up: Due to the…
Prediabetes is the stage where your sugar levels are high but not high enough to be declared as diabetic but if you don’t make proper lifestyle changes while at this stage you might soon end up diagnosed with diabetes. Here are certain actions that you can take in this stage in order to prevent prediabetes turn into diabetes Start losing…
1. What are Trigger Points? Trigger points (TrPs) or muscle “knots” are sore spots in soft tissue that cause deep aching. Too many of them are often called myofascial pain syndrome (MPS), a chronic pain disorder. Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern…
Mindfulness is the practice of intentionally focusing your attention on the present moment without judging yourselves. Practicing mindfulness has its own benefits on improving our health both mentally and physically. Here are some of the benefits of practicing mindfulness on a regular basis Helps in decreasing anxiety & increase control over our emotions: Scientific researches have shown that people who…
The COVID-19 pandemic has brought in a lot of fear among parents. They are often confused about how to keep their children safe during this pandemic. In this blog, we are going to address some of the parent’s concerns and help them give an answer Should I still send my child for routine vaccines during the COVID-19 pandemic? The short…
No matter how ‘sweet’ sugar maybe it is not actually good for our body. We need to have it in moderation, but have you ever thought about what will happen to your body when we stop eating sugar as a whole. Here are 10 things that happen to your body when you stop eating sugar as a whole 1. Become…
Ragi also is known as foxtail millet is a wholesome food that contains various amounts of different nutrients. Including this food into our daily diet will make sure that we get the necessary. Here are some of the benefits of ragi also known as foxtail millet. 1. Super high in protein A cup of ragi flour can contain 10.3 grams…
Your brain is a part of your body that continuously keeps working even when you are sleeping. And how you give energy to the brain will directly affect your day to day activities. Canada’s recent scientific study has shown that eating more fruits and vegetables in your diet helps in the development of your brain. Here are some of the…
Eating 3 meals a day with 3:2:1 proportion is a practice that many people swear by to lose weight and improve overall health. 3:2:1 proportion of eating meals involves filling half of your plate with rice, roti or millets, 35% of it with dal/ sabzi or meat, and rest 15% with papad/pickle/salad/ curd, etc. This Process of diet may seem…
